Reclaiming your health with Lety Algeri

Reclaiming your health with Lety Algeri

Organizing your Health As an organizer, I acknowledge how often health and clutter affect each other. I have mentioned in the previous blog how clutter causes overwhelm, anxiety, visual distractions, etc. that leads to further mental health problems. And today we are going to talk about the other way around. I invited health coach Lety […]

Live a Calm Life Through Meal Planning

Live a Calm Life Through Meal Planning with Steph of Meal Plan Addict

Do you struggle to make dinner every week? Or at least realize how much time and energy you spend on making one? The wonders of meal planning It may sound overdramatic, but meal planning and prepping can literally change your life. It is especially recommended for someone with anxiety or are experiencing “Sunday scaries” or […]